Healthy Habits to Fight the Signs of Aging
We all want to live a long healthy life and we also want to look good while we're doing it. For some, cosmetic surgery is an option for decreasing wrinkles, removing fat, and plumping different body parts. However, most people prefer to naturally improve their lifestyle with healthy eating, activity, and high quality cosmetics and supplements. Here are a few basics to help you get started on aging gracefully.
Because of time constraints, many people find that they are not able to eat as well as they know they should. If we really want to start each day properly, then we need to invest our time wisely. Did you know that many experts believe that the foods we put in our bodies, especially in the mornings, are one of the most important things we do every day. A proper diet can help to sustain a healthy immune system, strong muscles, bones, and skin.
Foods that help moisten the skin are those with good healthy fats like seeds, nuts, and fatty fish. Without them, our skin becomes dry and begins to wrinkle and crack. There are many vitamins and supplements that help keep the skin soft and flexible, such as Omega-3 fish oil, vitamin C, beta-carotene, and antioxidants.
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The foods that are most associated with keeping the bones strong are foods that contain a fair amount of calcium and vitamins D & K. You can find fair amounts of calcium and vitamin D in foods like Greek style yogurt, cheese, dark leafy greens, and broccoli. Good sources for vitamin K are Brussels sprouts, and spices like curry, cayenne, and basil. For most people getting enough of these in a daily meal can be challenging so supplements are often recommended.
Exercise and Activity
Now, more than ever we are realizing the importance of exercise and daily activities to keep us feeling and functioning at our best. Simply going for a walk every day has shown to decrease mortality by 50% and recent studies show that building strength cannot only help us today, but will help us achieve a higher standard of living in our later years.
Starting an exercise program can be intimidating. Starting out slow, hiring a personal trainer, or using equipment that is designed for the beginner is the best way to insure that you are performing the routines correctly to prevent injury and to maximize your goals.
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Using daily sunscreen is at the top of every dermatologist's list for preventing aging skin. Receiving a daily dose of sunshine can be good to increase the body's production of vitamin D, but overexposure can cause the skin to dry out, wrinkle, crack, and develop melanomas. Dermatologists recommend using moisturizers with an SPF of 15 or more and covering up when in direct sunlight for more than 15 minutes.
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Cosmetics and Supplements
There are so many cosmetics on the shelves these days and most people don't realize that they are not all made the same. As a general rule, we recommend staying away from products that contain ingredients that are difficult to pronounce, and those that use dies, alcohols, parabens, and phthalates. The things you put on your face should be as important as the things you put inside of your body. If you can find all natural, organic, or herbal formulas, you are doing the inside and outside of your body justice.
The knowledge of the importance of taking daily vitamins and minerals to keep our bodies running smoothly and efficiently is still true today. Many of these nutrients can be found in foods, however, consuming them in the desired quantities would have us eating several pounds of the same foods every day.
Keeping the body running efficiently also means keeping the fiber content high, so that we can maximize the absorption of nutrients in our foods. In some cases where people have succumbed to poor eating habits it is a good idea to perform a cleanse, and for others it is just a standard part of their regular maintenance.
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Aging gracefully is possible. Make a healthy habit change for yourself today! Prevention is truly the only way to insure that we will look and feel healthy and strong in our elder years.
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